Macro tracking

Macro tracking is the practice of monitoring protein, carbohydrate and fat amounts separately, not just total calories.

Macro tracking is the practice of monitoring protein, carbohydrate and fat amounts separately, not just total calories. The same calorie count can come from very different macro splits, and that split affects outcomes like muscle retention and satiety.

In Cookrange, every logged meal is automatically broken down into macros, and the daily target is set to cover all three macros according to your meal plan.