A typical day, step by step

The easiest way to understand Cookrange is to follow one day start to finish. The seven steps below show how a real user's day unfolds — each one links to a feature page if you want to go deeper.

1. Step 1

   The week gets written on Sunday

   A 28-meal plan is built from your body, your goals and what you can actually cook; allergen and preference filters are applied from the start.

2. Step 2

   Log a meal in under three seconds

   Barcode, quick add, recipe generation or a photo. Barcode scans run against Open Food Facts, a global crowd-sourced database.

3. Step 3

   Calories burned show up on top of today's target

   Your phone's health data reports the distance you walked or the steps you took, and calories burned show up on top of today's target. The target itself only changes when you regenerate your plan.

4. Step 4

   Check into the gym with a QR code

   The turnstile opens in seconds; that session's occupancy and category breakdown appear immediately.

5. Step 5

   Find out a friend is already there

   You get notified when a mutual friend checks in; presence sharing is opt-in and mutual-only.

6. Step 6

   Your squad keeps the streak alive

   Each squad member keeps their own streak, shown side by side; if your column flattens for a day, someone notices.

7. Step 7

   The day is added to a record that's never deleted

   Every day is added to a column spanning months; the 30/60/90-day projection is drawn from that real data.

Why this order matters

Each step consumes the data the previous one produced: without a plan, logging has nothing to check against; without logging, you can't see where calories burned put you against today's target; without daily data, no long-term projection can be drawn. What makes Cookrange different is that these steps live in one column instead of separate apps.

Read each step in depth on the features page, or check pricing for cost details.