A typical day, step by step

The easiest way to understand Cookrange is to follow one day start to finish. The six steps below show how a real user's day unfolds — each one links to a feature page if you want to go deeper.

1. Step 1

   You generate the week whenever you want

   A 28-meal plan is built from your body, your goals and what you can actually cook; allergen and preference filters are applied from the start. Nothing generates it on a schedule - you ask for it when you want it.

2. Step 2

   Log a meal in under three seconds

   Barcode, quick add, recipe generation or a photo. Barcode scans run against Open Food Facts, a global crowd-sourced database.

3. Step 3

   Calories burned show up on top of today's target

   Log the exercise you did - pick the activity and the minutes - and the estimated calories burned show up on top of today's target. The target itself only changes when you regenerate your plan.

4. Step 4

   Check into the gym with a QR code

   Scanning the gym's QR code with your phone camera records your check-in in seconds. Occupancy figures are part of the gym owner's own dashboard.

5. Step 5

   Your squad keeps the streak alive

   Each squad member keeps their own streak, shown side by side; if your column flattens for a day, someone notices.

6. Step 6

   The day is added to a record that's never deleted

   Every day is added to a column spanning months; the 30/60/90-day projection is drawn from that real data.

Why this order matters

Each step consumes the data the previous one produced: without a plan, logging has nothing to check against; without logging, you can't see where calories burned put you against today's target; without daily data, no long-term projection can be drawn. What makes Cookrange different is that these steps live in one column instead of separate apps.

Read each step in depth on the features page, or check pricing for cost details.