Your weekly meal plan, in one app

Most meal plan apps hand you a list and stop there. Cookrange does something different: it writes the week around your body, your goals and what you can realistically cook, then shows you where you actually stand against real data as the day goes on. A sample week is 28 meals — and the shopping list is ready the moment the plan is.

Why fixed diet lists get abandoned in week two

A diet list is correct on the day it's written. The trouble starts the next morning: an unplanned walk, a skipped meal, dinner out. The list knows none of it and stays the same — and you feel like the one who failed. The list is what went out of date, not you.

That's where a meal plan app earns its place: showing you where you actually stand. Log a workout and the calories you burned show up live right next to today's target — without touching anything you already ate. The target itself stays current: it's recalculated when you update your weight, goal or activity level, or when you regenerate your plan.

Mobile meal planning: what you actually see

Every meal sits in one of three states: Logged, Now (the meal you're on) andNext. A sample day looks like this:

• 08:05 · Logged — Menemen and oats · 512 kcal · 32P · 48C · 18F
• 12:30 · Now — Chicken bulgur bowl · 684 kcal · 54P · 72C · 16F
• 16:15 · Next — Cottage cheese and walnuts · 248 kcal · 22P · 6C · 15F
• 19:30 · Next — Baked salmon, quinoa · 731 kcal · 61P · 54C · 28F

There are five ways to log a meal: today's plan, quick add, recipe generation, a photo, a barcode. Barcode logging runs against Open Food Facts, a global crowd-sourced database. Logging you skip is data you never get back, so speed here is a design rule, not a flourish.

Snacks are part of the plan, not an afterthought

Real life isn't only full meals. A banana, an apple, a protein bar each sit in the plan as their own layer and can be added or removed one tap at a time. Tap an item and type free text — say "poured chocolate sauce on the banana" — and only that line recalculates: +54 kcal lands on that snack's own log entry, not on the rest of the plan. Your daily target stays fixed, and what you've eaten that day shows up live on top of it.

No brand or product is ever boosted in a suggestion. There are no sponsored suggestions in the app today.

Allergy and preference filters run before you see anything

Peanut, shellfish or any allergen you declare never enters the plan. There's no "careful, this contains peanuts" banner — the meal is simply never suggested. Ingredients you dislike are filtered the same way. The plan isn't a list of things to avoid; it's built only from things you can eat.

The shopping list falls out of the plan itself

The week's 28 meals reduce to a single shopping list. The list isn't typed by hand — it's the arithmetic result of the plan, so when the plan changes the list changes. More detail on nutrition and planning.

Meals, training and gym check-ins in one record

Cookrange isn't only a meal plan app: meals, workouts and gym check-ins settle into the same column. The nutrition side works fully on its own — log a workout and the calories you burned show up live next to today's target, in the same daily view. The whole system is described on how it works.

When can I use it?

Plainly: Cookrange is at v0.9.6 internal alpha and is not live on the App Store or Google Play. This page describes a system being built, not a download. When iOS TestFlight and Android Play beta open, the waitlist hears first.

Frequently asked questions

Can I download Cookrange right now?

Not yet. Cookrange is at v0.9.6 internal alpha and is not published on the App Store or Google Play. Join the waitlist and you'll be among the first told when iOS TestFlight and Android Play beta access open.

What's the difference between a meal plan app and a diet list?

A diet list is written once and stays fixed. A meal plan app is generated by AI from your own numbers (height, weight, age, goal), and calories burned show up on top of today's target as your day goes. A printed list stays the same and is wrong by dinner; in Cookrange, the target itself updates when you regenerate your plan.

If I regenerate the plan, does what I already ate change too?

No. Nothing already logged is ever rewritten — regeneration only covers the meals you haven't eaten yet. That's a deliberate rule: a past log is data, not a guess.

How are my allergies handled?

Peanut, shellfish or any allergen you declare is filtered out before you ever see a meal. The app doesn't warn you off a suggestion; that meal is simply never proposed. Ingredients you dislike are filtered the same way.

Is meal planning free?

Yes. Logging, plans, recipes, community and streaks are complete on the free tier. Premium only buys more AI generations — it never locks access to your own data.

Which platforms will it run on?

iOS and Android, English and Türkçe at full parity. The layout was built for the longer Turkish labels — Turkish isn't a translation layer bolted on afterwards.

Curious how the AI builds the plan in the first place: AI meal plan generator. Cookrange is not a medical application and does not give medical advice; consult your doctor or dietitian for diagnosis and treatment.