Community and squads

Cookrange's social layer is not a feature list but a behavioural claim: people who see their own streak next to someone else's behave differently from people tracking alone. This section examines where that claim holds and where it does not - what the right squad size is, which personality types do better tracking solo, how a coach reads progress without reaching into an athlete's data. There is no shared streak to break; everyone keeps their own column. Where the privacy boundary sits is stated explicitly in every post.

• Squad or Solo: Which Personality Type Fits Which?Keeping a goal somewhere other people can see it is extra fuel for some people and extra pressure for others — the difference isn't discipline, it's where the motivation comes from.
• Why a Solo Streak Often Works Against YouA streak counter has one job: count. It can't tell the difference between a day you needed off and a day you quietly gave up — and kept entirely solo, neither can anyone else.
• For Coaches: Progress Tracking Without Sharing Athlete DataWhat a coach actually needs to see is whether an athlete's adherence has slipped over three weeks, not every meal they logged that week. Here's how that boundary works at the platform level.
• Why Accountability Partners Make Streaks StickA solo streak can quietly break and nobody notices. In a squad, you still keep your own streak — but a gap becomes visible to everyone else too, and that single difference changes whether the habit survives.
• What's the Right Group Size When Forming a Squad?In a group of two, one person leaving means nobody's left to answer to. In a group of forty, a missed day disappears into the crowd. The right size sits somewhere concrete in between.